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🤰🏐 Birth Ball Sizes 🤰🏐 We talked about the brilliance of birth balls both in pregnancy to help in positioning baby, and in labour and an 'active birth' in part one of
Laura's Pilates & Injury Therapy - 🤰 PREGNANCY EXERCISES🤰 Before I put posts up about exercises I want to put a post up regarding the stability/birthing ball. If you can buy or
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